sunshinela

thats a great idea! i used to out of no where do 20 pushups or jumping jacks for energy and tone. i will again :)

thank you!!! :)

hey everyone: thank you for replying and more advice is always welcomed :) yes, i guess 1,000 can be too low but thats on days i dont workout or do much and 1100-1300 when i work out hard. but i guess it slows down my metabolism. guess i was too caught up that if i ended my calories at 1,000 i might lose more. and it…

Oh, and to add to that I know that i have been stressed and not sleeping well which i know affects me with weight loss. Any advice for people who have anxiety and insomnia to help with health? Maybe there is something i can take (i heard of something called relacore) or something i can do to lower stress and sleep more…

i hear ya! our body sometimes craves more and we are not sure what to do. one huge thing i do is drink a 8oz glass of water when im hungry and wait 10-20 min . if im still hungry, my body is saying eat and should. you should eat 5 small meals a day to up ur metabolism and u will like it cuz feels like satisfying hunger cuz…