sbakke52 Member

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  • Susan..Florida
    in Roll Call! Where are you from? Comment by sbakke52 February 2017
  • Welcome..the most important tool for weight loss is logging every thing you eat..and I mean everything. Measuring and weighting is critical..it's amazing how what we think we are consuming and what we actually consuming is an eye opener. I know for myself that as we age (I am 64) no matter how much we work out, if we don't…
    in How to start? Comment by sbakke52 February 2017
  • I can help too. I did not have that much weight to lose but I have kept 20 lbs. off for 3 years and stay very active. I just turned 60 and want to make sure that I have every advantage to lead a healthy lifrstyle. I am also involved in research and have gained a wealth of knowlede in the nutrition area. Please let me know…
    in In need of some encouraging friends...after Day 3..:) Comment by sbakke52 January 2013
  • Hi Vicki..good luck.lf you put your mind to it and track your caloric intake, you will be very successful. If you exercise along with it, you will succeed even more..the best to you...
    in NEW FAN OF MYFITNESSPAL Comment by sbakke52 June 2011
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