jlshort6

Thank you!!!! I definitely needed this today! I am at my largest ever, I've been weight training for 6 weeks and cardio added for 2 weeks now. I haven't seen the scale move and was getting very discouraged. Thanks again!

I have 60lbs to lose. My phone won't always log on and so I have to log from my computer. During the week, I'm always around my laptop. New phone next week, maybe it will work on it.

Thanks for all the advice and links, I definitely have some reading to do.

So, am I wasting my time with the weights if I am trying to lose fat? I thought that working out with weights would build muscle and help with fat loss. Maybe I am even more confused than I thought I was.

before last week, I had not been counting calories but still stayed away from processed foods, sugars etc. I guess I was hoping that since I've been watching the calories for a week now and added cardio, that I would magically see progress.

could my muscle gain be the issue? I have really been pushing myself and increasing the intensity.

I do have a digital food scale and am really trying to figure this all out so yes I have put everything on there. I think I missed one day logging for dinner. We ate out but I still just had salad, HB steak with mushrooms, onions and cheese also grilled veggies. Most days I am able to keep accurate account of my food.

I've only been on here for a week but my workouts and healthy eating began 6 weeks ago and no loss in weight or inches.