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I have gained 40 lbs in the past 8 months. My father died, and eating a pie a day, seemed like a good idea at the time. I understand what you are saying. I wish I was the same weight I had been, when I used to think I was "fat". I went from 130lbs to 170lbs. I think I may be down one pound, so thats nice. One pound, or…
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Is pre logging, simply writing/entering in what you will eat, before you eat, then sticking to that?
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YES! I learned that I eat WAY more carbs than I thought I did. I realize not everyone on here is doing a low, or restricted carbohydrate diet, but I am. I thought vaguely I was probably between 25 and 30 net grams of carbohydrates a day, wow, actually I am a little above 50. So today, it is all about watching for those…
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I LOVE smoothies. I am doing a low carb, low calorie, diet right now. I use, Chia seeds (found them on Amazon) 2 TBS, 2 TBS Splenda, 5 Strawberries, a handful of Kale, 1/3rd cup of Nonfat Plain Yogurt, a splash of Skim Milk, and three handfuls of ice, in my smoothie blender, BAM! Awesome smoothie. I ran out of Kale…
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Logging is new to me, but (today is Day 1) so far I've noticed that I feel better KNOWING what I've eaten, as opposed to only a vague guestimation as to what I've eaten.
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Hi! I gained about 40 lbs in the last year. My father passed away, and I guess I started eating as a way to "deal" with the depression that followed. I never had to worry about much weight gain in the past, but I am 28 now. I was eating at least an entire pie a day. I'm off the pie a day now, and am going to a healthier,…
