Replies
-
I have a seefood problem. I see food and I eat it. I keep all the bad food out of the house. Since that isn't plausible for a lot of people, I would be stuffing my face with good, wholesome food before making any treats. By that time, cravings for any type of food would be out the door.
-
I pretty much live at Chipotle and I don't even work there.
-
It helps if the person you are with is into eating well and working out. If not, it can be a struggle. It's almost like a fairy tale...two people who love working out actually end up together. Usually it's one person who's all about health and fitness and the other isn't. How does that happen so often?
-
I love HIIT but it can easily be overdone. Once you find that your power output is lagging or you can't keep increasing your power, it's time to be done with it for the day or rest longer between sprints.
-
To get an exact measurement of what the breaking point is between a surplus and deficit is almost impossible. What we think our deficit is could be way off unless we are tracking every step we take during the day and weighing our food. So her idea of a deficit could actually be a surplus. All that matters is that she is on…
-
If you feel better and have energy eating the small, frequent "snacking" meals then stick with it. If you feel like your energy drags, then turn those snacking meals into actual meals. If you are staying active, I wouldn't worry about eating too much unless your caloric intake is 2500+ calories. Even then, depending on…
-
Hola. Nice shades...
-
If you feel full after meals then I would recommend eating another meal throughout the day. If you don't feel full after a meal, then eat more. Have you tried different foods than what you are currently eating?? I'm working on become vegan so my go to foods (especially in the Fall) are sweet potatoes, yams, sprouted…
-
Do what your body will allow. Be consistent but don't kill yourself right off the bat. This is a marathon, not a sprint. If you have a lot of free time, I would not overanalyze. Just do something that you like and do it often.
-
8w50m3
-
Dust yourself off and get back on track. Beating yourself up doesn't burn too many calories. The stress you put on yourself about a little chocolate bar will do your body more harm than good.
-
If you eat well and workout while getting enough sleep, your body will self-regulate and your body will gravitate towards what you should weigh. BMIs should be used as a guideline but definitely not gospel. I know women who have a high BMI but have a lot of muscle and are very fit and healthy.
-
Deleting Facebook and getting rid of cable.
-
Because I found out he was a guy
-
What kind of meds? If you can't function without the meds, what did you do before them?
-
"Nerds" and "geeks" are so much more attractive. Just sayin'.
-
Best advice so far.
-
I'm guessing you still believe that the Law of Thermodynamics applies to humans? Humans aren't machines. Machines don't have hormones or complex systems that can't be fully understood.
-
Eating large amounts of good food in the morning and afternoon is what helped me. By the time supper rolls around, I don't even want to eat anything since I'm satisfied from the food I've already eaten.
-
If someone is working out 2-3 hours a day and they are over 200 pounds, they need 2000+ calories. Eating more can cause fat loss. I don't care what anyone says. I've seen it with my own eyes numerous times. Just because the body might not burn that many calories during working out, the stress on the body to recover from…
-
Move weights faster (lower to moderate weight) and keep your rest between sets lower. That's real cardio. And yes, I'm being serious :)
-
Never, ever worry about what other people think. Worrying causes stress. Stress causing fat retention. Keep your eye on the prize and maintain your dedication. You will wow people naturally and not even notice you are wowing them.
-
Wow. All this talk about a crap ingredient. The energy wasted (to put it lightly) on this topic could of been used to kick *kitten* in the gym or do something productive.
-
Weekly...or never. Go by what the mirror says, how strong you feel, and/or how your clothes fit.
-
Working on leading a more ethical lifestyle :)
-
I also have a cupboard of supplements that I rarely use. I used to be big into supplements. However, I realized that they really didn't do much long term. Sure, some supplements give you energy but if someone needs a pill for energy, there's an underlying problem. The great thing is, that problem usually can be fixed!…