joscerelle

I looked up a foods that give vit D and it looks like several sea foods do. If you can add those in they might help. Mackerel, Trout, Salmon, Sardines, Catfish, Herring, etc etc. You can also take Fish oil pills, but those usually make me want to throw up. There's orange juice out there that has added vit D. You said that…

I had my c-section three months ago. Before I was pregnant my weight was 240. At the peek of my pregnancy I was at 255 and now I'm at 221, the lowest I've been since my second year of college. I was extremely careful during my pregnancy on gaining weight, since me doctor was so concerned with my weight. I made sure I ate…

I just had a baby two months ago and only gained 15 pounds; losing all of it within 24 hours of giving birth. Before you do anything talk to your doctor. He/She will tell you what's healthy and what isn't. Trying to lose weight during this time of your life isn't the right way to go. During your first trimester you're…