joyma321

You've motivated me to keep trying!

in post-weight loss bellys Comment by joyma321 June 2014

Congrats on your amazing transformation!

in post-weight loss bellys Comment by joyma321 June 2014

I second that.

in is 2000 calories a day too much Comment by joyma321 May 2014

Welcome! What are your goals?

in Hi, Im new! Comment by joyma321 May 2014

Cutting soda is a great start. Stay strong! You can achieve your goals and I support you in your journey.

in Always looking for New Friends Comment by joyma321 May 2014

Hi Shakira You don't need quick fixes-they don't last and you'll get discouraged again. Try to figure out why you are eating what you eat and if you are overeating, why are you doing it. Once you get to the source, then you'll be successful long term. Best wishes on your weight loss journey!

in Last resort! Need support! Comment by joyma321 May 2014

I'm a snacker too. I like Lindt 85% chocolate. Fruit also satisfies my sweet tooth.

in I'm a snacker! Comment by joyma321 May 2014

Yes and no. Yes because they are high in sugar and that can contribute to abdominal fat. No because they are high in potassium. Everything in moderation.

in Are bananas bad????? Comment by joyma321 May 2014

Love the picture! Was he Red 5 or was that Luke?

in Do you need friends?? Post up! Comment by joyma321 May 2014

joyma321 Member

Replies