NattySchmatty Member

Feel free to add me :)

Anyone please feel free to add me as well :)

You can all add me if you like :) always happy to have more friends

Same here. Anyone feel free to add me. I need more active friends!

Looks like we are in the same boat!! I am trying to quit smoking as well and I am back at it as well. YOU CAN DO IT!!!

I've never been to a gym. I went to one aerobics class and hated it. So I started doing Zumba at home. Worked just fine. You have to have the discipline to make yourself do it (just like anything else). But I find I am far more comfortable at home and so I work harder. The important this isn't where you're active, just…

Adding you now :)

I my experience I can drink as long as it's within my calorie goal and as long as don't chow down on junk once I am tipsy. I am also less likely to work out the next day if I am hungover and more likely to have the "I don't cares". Which is why I have learned to keep the drinks to ONE day a week. (I do love my beers in the…

I agree with Gavin. I realize that the number isn't nearly as important as how I look and how great I feel in my skin. My Original goal was to lose close to 40lbs. In reality I will probably start to work on maintenance around a 30lb loss.

I am always willing to accept new friends. Feel free to add me :smiley:

That's fantastic! 20lbs is not a small step. You should be very proud :)

I went on Phen THREE different times. I lost weight: 20-40 lbs each go round. I kept it off for a while too. But every time, I eventually went right back to gaining. Why? Because I didn't bother to learn how/what to eat or what to do to help my body. I honestly believed I could be lazy and not work out and take the pills…

Hey! 5'3. Started off at 178. Current weight 161. Hoping to reach 140. You guys feel free to add me!

Hey From New Orleans!! :)

I'm always open to new friend requests

If any of you would like to add me, I struggle with binge and emotional eating.

You can add me if you like. I'm always happy to have a few more friends in my feed :)

I. LOVE. CHEESE. I have started using grated Parmesan. I sprinkle it here or there. Not very much, just a few teaspoons over veggies. Helps me feel less deprived.

Anyone is free to add me as well. I am 5'3, started here at 178 lbs, currently 161, goal is 140

I am always willing to accept a new friend. Anyone feel free to add me.

I absolutely love Zumba. I follow Linda Edler and use her YouTube and Facebook videos. I'm 18lbs down and that is pretty much what I use exclusively for cardio. I have tried the classes but I found I prefer being at home. I am more at ease and seem to get into more and my burn is better.

I would love some more support! Anyone feel free to add me!

I've upped my calories by 150 a day and I am not going to eat back exercise. Hopefully this will help me out. I am stating a 30 day routine with 6 days a week of cardio and 3 days of strength training. Again I appreciate the help and support!!

Thanks! I will definitely check this out.

Thanks so much!! I have a polar FT4, and I am doing fitness DVDs and circuit training. I appreciate all the input. I have definitely been using the more conservative number and I have been eating back the calories but I've been stuck at the same weight for about 3 weeks. I am going to try eating back a smaller portion of…

5'3, 162 (down from 178), Goal is 135-140 range.

I went to a few classes, Now I am doing them at home. I follow Linda Edler on youtube and FB. She's got some really fun routines.

I also despise the word "diet". I am looking at this as a life change and an overhaul for my health and well being. I also want to lead my daughter by example. She sees me doing Zomba videos and often joins in and has started to ask questions about making healthier food choices. I am glad you are on the right track!! You…

I just started back for my THIRD go round, anyone feel free to add me. I appreciate the support!

I'm back for the 5th time lol. Welcome! You're already off to a great start :D