tjkemommy Member

Welcome! MFP is the best support system. Feel free to ad me. Oh and I am originally from Sunny South Florida. I can get the mentality of not wanting to work out. LOL its too hot!!!! Best of luck too you!

I just came across the challenge but I am in! CW 240 GW 235 Weigh In Dates March 17 March 24 March 31

Keep up what works for you that is what is most important. Great job! :happy:

All the research I have done and all the fitness trainers and nutritionist I have spoken with say you should eat right, do your cardio and your strength training at the same time. Lean muscle helps burn fat. You may not see the numbers doing down on the scale because as we all know muscle weighs more than fat. So you…

Look into the FITBIT. It syncs up with MFP. I have not tried it myself but I have read about it and it seems to take your personal information into account,the heat in your muscles and tracks your rest as well.

Great Job!

I have found that the treadmill or the eliptical trainer gives me a good high burn

My massage therapist told me to ease the soreness take a hot bath with a cup of Apple Cider Vinegar. It smells but it does ease the soreness if not eliminate it.

You are most definitely not alone. I was not seeing any progress on my weigth loss either so I started watching my inches. I was pleasantly surprised after two weeks. I think you should track weight and inches. But that is just my opinion. Good Luck!

It sounds good but I don't know if I can keep up with you on that schedule. I will try though. How about that? I agree with many other people on listening to Jillian daily! LOL But I think I have a solution for that, mute the TV and plug in my Ipod! So here's to kicking it up a notch! I will start tomorrow. :) Good Luck!

Stick to your plan. I have friend who has been trying it out. It's sound great when you have been working so hard for so long and not seeing big numbers like they are in a short amount of time. But in the long run your way will be best! You are doing great! Keep working at it you will also appreciate the loss more and keep…

Welcome! You will get the support and friendship you want here. Everyone is great!

Thank you for posting this.

Thanks to everyone for your warm welcome! The support is welcomed.