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I have some great suggestions for the liquid diet! =) hit me up as a friend if you are interested!!
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I'm only about 7 weeks out from surgery, but I find that I need to make sure I hit my 60 to 80 grams of protein per day and change up my exercise routine. Because I can really only walk right now, I have been playing with the speed and incline of the treadmill to keep things varied. The elliptical machine is a bit too…
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Unjury unflavored protein has been my savior! It is a bit on the pricey side but I love it an can add it to just about everything without that gross flavor! I buy it online.:wink:
