kak1018 Member

I have to mix it up or I get bored. I run on the treadmill, ride my road bike on a trainor in winter, and I snow shoe. Not sure where everyone lives but snow shoeing is a great way to burn calories, fun, you get fresh air, and not expensive I bought my snow shoes for 60.00 at Sam's Club. i prefer to do cardio outside so…

My insurance didn't cover it but it was worth the $ and then some, and I live in Wisconsin they just increased cigs to almost 5.00 a pack another incentive to quit. Good luck, it is the hardest thing I ever did in my life but each day I am realizing how much better I feel, smell, and value not picking up a cig. It is worth…

I used Chantix myself and it is amazing. I quit the first week of November and I am just thrilled with the results. Now if everything didn't taste so good after you quit smoking :smile:

I think it is fairly common to get to that point. I am fighting a 7lb gain, and have to tell myself all the time to chill out a bit. Hang in there

Keep at it. In time he will see you doing it and just want to keep up with you. My husband and I keep eachother going and often work-out together. He was the one that motivated me so I understand how it feels. Eventually you just don't want to sit on the couch and watch tv alone:smile:

I live by mine. So easy! I am a chicken junkie, but this is one of my hubbies faves: 2-3 frozen chicken breasts 1 can diced tomatoes garlic & onions to taste let it go for 4 hours on high or 8 on low, and it is delicious! Serve w/green beans or a salad. I try to do low carb but you could add a whole grain pasta or rice…

Welcome! I am working on 5 lbs myself, I think we all face the same struggles and the support is what makes this site so fantastic.

I tend to be a little heavy on the protein side too, but for me it fills me up and makes me feel better than loading up on carbs.

Great Abs is another one by Beach Body that rocks. I rotate with slim n six, great abs, turbo jam and some others to keep it interesting, but Great Abs truly is the best ab workout I have ever tried.

Welcome Jenny! Your kids might resist it at first but I am sure they will enjoy it, and if you do this as a family you all will have better success. Good luck to you all and Happy New Year! I'm from Wisconsin too, I think we are doomed all that delicious cheese, and beer.:drinker:

I struggle with this too, my periods have become very irregular since I have been working out. My Dr. said it is normal so annoying yes but it doesn't necessarily mean anything is wrong.

I flucuate anywhere from 5-7 lbs a month. It is very frustrating, but I try to watch my sodium and caffeine and at least I feel a little better that way.

That makes a lot of sense, thanks for all the great tips. I know what to do now but this time of year is difficult regardless, so I have to be strong.

Thanks for all your support. I am thinking of incrreasing my cardio to an hour 6 days a week just as a precautionary. I feel so much stronger already, I just can't deny how delicious everything tastes.:drinker:

I quit smoking a month ago, probably bad timing with the holidays and all:laugh: I am trying real hard not to eat mindlessly and up my cardio when I do but everything tastes so great right now. Any one been through this? I chew gum til my jaw hurts to avoid eating :laugh: I am up a pound which I can live with but everyone…

Take one day at a time and look at this as a lifyestyle not a diet. I am so sorry you had to experience this situation. Please don't waste any more energy thinking about this situation just focus on yourself and everything will fall into place. There is a lot of support available here:smile:

That is fantastic! I am so proud of you. My best friend lost over 100 lbs in 18 months following a similar program. We did a Thanksgiving Day Run together and I was so proud of her. You can do it, you are doing all the right things and have a great attitude. I wish you all the best.

Light Sargento String Cheese is fantastic and very satisfying 2 sticks is only 100 calories. Keep mixing up your snacks so you don't get bored here are some ideas that I use and love hang in there! sugar free jello only 10 calories yogurt (everyone has their favorites) sugar free hot cocoa (when i am craving chocolate it…

I am a runner too and find sometimes a nice cold beer and chicken wings can motivate me. We have all been there! Good luck on Thursday:smile:

I joined this site back in August as a way to stay motivated. I lost 25 lbs almost two years ago (I am very short) and kept it off. I have a hard time staying on track sometimes but all of you inspire me. I wish everyone success at their weight loss/fitness endeavors. I look at as it as an investment in myself and my…

You are not alone. I swear by Evening Primrose Oil, lots of water, low sodium foods, and exercise.

I am a huge believer in strength training. I personally mix it up, I have different routines that I vary with that really helps me. Even if you start with a different set it wil help. I swear by this.

Stationary bike at level 5 for 30 minutes Weights 3 sets of 12, 6 different exercises Ab tape, 10 minutes