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Two hours of gardening this morning and 30 minute workout tonight. So far so good!
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There is no gym in my small town, so its videos mostly for me. I do The Firm videos. I did just roll my ankle the other day. So any suggestions of what to do to stay active but not kill my ankle as it heals?
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Count me in! I have a canoe trip in four weeks and need to be able to paddle 30+ miles during that week. So, anything to drop and few fat pounds and add some muscle.
