lucifer639

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  • Thank you for the advise:) I'm trying to aim for 3000 calls but it's too much food haha so I'm aiming for 2750 cals. I'm honestly not caring about fat anymore I just want to gain my 15 pds back :D
    in Weight gain Comment by lucifer639 May 2014
  • Haha maybe I should;)
    in Weight gain Comment by lucifer639 May 2014
  • I'm sorry I'm new to this. Have no idea how it works but I thing I'm getting the hang of it. Ok so I'm 5'8 I used to weight 145lb 2 months ago. Til I got this program called 21 day fix thinking it was gonna help me get rid of my belly fat and tone up. My coach said it would work,( coach from beachbody)she told me to hit…
    in Weight gain Comment by lucifer639 May 2014
  • What a surplus ? I'm new to this I'm sorry
    in Weight gain Comment by lucifer639 May 2014
  • Im sorry in just new to this. Im bearly getting the hang of it. Still confusing though, but ill try my best to be more speciefic next time.
    in Weight gain Comment by lucifer639 May 2014
  • Haha:D
    in Weight gain Comment by lucifer639 May 2014
  • So my calorie intake is too low? Should i aim for 3000 calories a day? Thank you
    in Weight gain Comment by lucifer639 May 2014
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