kmartin234 Member

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  • Thanks for your interest in this subject. Honestly, I think your percentages of 55-15-30 are great -- that's where they should be. I have difficulty keeping my fats down because I love salads and love to cook and make sauces to go over fish and chicken and it really kicks up the fat, but oohh so good. Protein keeps you…
    in Changed Percentages of Carbs, Protein, and Fat as Weight Dec Comment by kmartin234 April 2011
  • http://www.finecooking.com/recipes/black-cod-pine-nuts-tomatoes-olives.aspx I made this last night and it was fabulous. Cod is a white fish like flounder. The calories for a serving show over 500 but I put it into the MFP recipe builder and it came out less than 300 which I think is more realistic. It has a very…
    in Looking for Flounder Recipe Comment by kmartin234 April 2011
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