KettyLoyd

I think the ideal weight loss in 5ft 2'' girls are from 105 to 117 lbs. I am 5ft 4'' and my current weight is 131 lbs. I am trying to lose my weight, I wish to get 121 one day. ;)

Following food are good to digest and also good for nutritional: Porridge, Apricots, Banana, Cantaloupe, Mashed Potato, Scrambled Egg, Honeydew Melon, Cooked Vegetables, Soup, Squash, Zucchini, Carrots The best way to digest food is to work out, fiber is designed to be difficult to digest. Avoid foods which are spicy,…

Before you decide I think it is good to understand why your weight is simultaneously an important and useful measure of progress with. It's good to wait around one week because it helps to be on track while maintaining weight, if you weigh daily then it can distract your mind for your workout and goal.

I think you have to increase the timing of a daily walk and also start doing exercise. Take calories according to your body need only. Excess calories can also be the reason behind fat. Proper check your diet intake and your weight to keep your body on track. You have to moderate your diet carefully. Don't only sit all the…

If you want to lose your weight, then quit beer and wine completely, but not for a while, for always. I f you quit for a while you will lose weight at that time, but when you will start, you will gain weight again.

Walking definitely burns calories. Waking 30 minutes a day is sufficient. you walk 3 hours. 3 hours walking will definitely help to burn calories faster.

Exercise is the best option for burning calories. Stay away from junk food and soft drinks as they are very high in calories. Try to add less sugar in your daily tea. You can replace your daily tea with Green tea as it has no sugar and it also helps to burn calories.

Why are you eating too little??? This can make you weak. Eat according to your hunger, but add nutritious food and fruits in you meal. Try to eat 1200 calories in a day and do exercise regularly.

If you will eat 600 calories a day, It is not good for you. In this case you are not able to maintain your weight and most probably become weak. You have to take 1200 calories a day with 5 small meals in a day. Stay away from soda or other drinks. Drink Luke warm water after your meal.

I think fruits are the best substitute for replacing bread. They are good for a healthy breakfast. Why don't you try fruits?? Try it for once and see the changes in you.

Yeah! You can. Most of the women use protein powder. The main thing is to keep in mind is the amount of powder. You all know that there is 2 faces of each and every thing. So there is also two faces of protein powder one is good and second is bad. Try to use it in a limit for getting the best result.

Losing weight is not a hard and fast thing. You need to wait for the results. As you have not mentioned that since how many days you are doing this practice, its not easy to find out the actual behind your problem. I think that you need to continue with the Cardio exercises, if you are doing this from not a long time.…

To lose weight you need to eat less calories than you burn. For weight loss there is no perfect food, selection of food is very much important when you are on a diet. Below are some of the foods which helps in weight loss when you consume those. Green, leafy vegetables are full of nutrients and low in calories. Root…

As of now you weigh 140 kg that’s the reason you feel tired after jogging, as the time passes you will lose some weight and become habitual of it and then you will not feel tired. At the starting phase walk a mile daily and after some days try to walk more than a mile. And if you walk 3 miles a day you will definitely lose…

You can lose weight without doing any Cardio. If your calories and macros are on point, then you don’t need to do Cardio. At your home in your regular workouts you can add squats, pushups, lunges, etc... So that your body sweats. And if you did not get a positive result after some week, then consult with a fitness trainer.

There are many advantages of 1200 calorie diet. Because during 1200 calories you will be eating less calories at a time than average calorie burn a day this results in weight loss. And I feel that having calories less than 1200 would be dangerous for the body because it leads to starvation. And I think your are fit enough,…

Luckily I didn’t have this habit, but one of my colleague had. He always look for something to eat every time any where, and it leads him to become overweight. Then he started doing exercises and controlled his overeating habit. And today he is very fit.

It is a serious concern for most of the people all over the world to gain weight by medication. Sometimes it has a bad impact on your health, like dizziness, feeling jittery, headache and many more. It also increase the risk of hypoglycemia for the diabetics patients.

You can reduce weight at your home also. Take out some time for exercise and try to do it regularly. Also try to walk as more as possible instead of going by car or by bike to the nearest place. And also try to add fruit juice, vegetable soup, salad etc in your daily diet.