KettyLoyd

Eight reasons why should women do weight lifting- 1 more effective fat loss 2 more muscle, more calorie expenditure 3 curves 4 quality sleep 5 increased energy 6 heart health 7 bone health 8 stress relief

I would keep doing the high rep./ lighter weights in Body Pump. I would say that if you are not experiencing pain, you can even increase your weight. The more muscle on your body the more calories you burn all day long. That being said, I understand your desire to not add bulk. For that reason, you may wish to stretch…

To maximize the benefits achieved by cycling, consider these five tips: 1. Adjust your bike according to your height. Set the saddle to your hip level to ensure your knees are not bent or locked straight when peddling. 2. Choose proper fitting shoes. Experts recommend stiff-soled fitness shoes rather than soft running…

What do you want to ask ? Please provide some explanation about it here. So that I can suggest you according to your procedure.

Ripped in 30 has raised the bar, for me! I appreciate the system because I know I can push myself for just another minute, even as I feel the burn. Each workout is different and will test your limits, the best thing about them...you won't get bored! There is a modifier for beginners, however, it is still tough.

Modern bodybuilding supplements are often marketed as promoting various desirable processes related to improving nutrition, enhancing body composition or improving lifting performance. Supplements are often categorized accordingly. While many of these categories are based on scientifically based physiological or…

Body weight is good, but only when it suits you. Weight with a good physique, looks great. The actual weight of body is muscle weight. So, try to gain weight with good physique.

Top 5 reasons why you are not loosing weight- You might not be exercising enough You have to work hard if you want to change the shape of your body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts. You're not getting enough sleep Lack of sleep can contribute…

To lose 100 pounds the right way you must reverse the inflammatory fat, this is the dangerous fat this is linked to heart disease, cancer and diabetes. Avoid the commercial diets they do not work.

Ten reasons for you can't stop eating- 1. You’re not hungry, you’re thirsty 2. Are you getting enough sleep? 3. Has food become a habit? 4. Is alcohol causing you to eat more? 5. Are you skipping meals? 6. Is Stress making you Eat More? 7. You’re Training Harder 8. Boredom and/or Procrastination 9. You’re Eating the Wrong…

If you can't leave this habit, try to leave it slowly. If you have a will power to leave it, you will definitely leave it.

Make a chart and daily routine for your eating. Follow this routine and try to not eat in wrong times. Habit of eating several times is not good for health.

The reason is that you are not satisfied with the variety of food you are eating or you are eating less than your need each time. Eat sufficient according to your need. It feels you relax and full.

You are correct. Nothing can do anything. You have to do all exercises and diet maintenance, if you want to lose weight.

I also have the same issue before some months. But no one could help me for it. Its all depend on you will power. If you will decide to leave this weakness, then only you can do this.

You have to maintain the intake of food and your exercise schedule. You are loosing less calorie and eating more. In this situation it is not possible to loose weight.

Nice information you have shared with us. Each and everyone comes to this forum to know about new weight loss tactics. Many of us are confused to choose what to do? This post is really helpful for them.

Have you checked that this is not because of any physical diseases? If not, then may be you are eating something in your food which is high in calorie or you are drinking less water.

Liquid diet is a good option, but it not works for all people. It is necessary to take some food with it. I think you shold also take some food with low calorie. It keeps you healthy as well as fit.

I suggest you to eat slowly. when you will eat slowly, it takes time and you will feel full. The main reason of eating so much is eating so fast. If we eat fast, we don't understand that our stomach is full.

Whey is fat burning supplement, well it is only good until you workout for losing weight. Well protein or supplement is not good for health, instead of this you take liquid diet like green tea, white tea, fruit juice etc, It really works in reducing weight.

As, I saw weight loss is slow process, by giving great effort it really takes time to loose weight. Weight loss and weight management always need a positive attitude. To loose the weight you have to adopt a healthier way of life, for loosing weight you just eat fewer calories or burn up more calories then you need, drink…

I saw your pics, and by this I think you have no need to reduce the weight or you have skinny fat. Just join the gym and do some tough exercise to make your body strong and fit. I know your body really looks good then now looking.

A slow rate of weight loss is generally best, once you started weight loss don't think you will loss your weight in two or three days, it takes months to loose your weight, you have to do regular and tough exercise to loose the weight in less time. You have have to manage your diet and try liquid diet like green tea, white…

There are many websites that really help for calculating weight loss. Various sites are designed weight loss program, according to everyone's need. Weight loss programs that planned by website will also work as other people like it. You can get here the news related to healthy diet plans, weight loss tools. You can get…

Loosing the thigh weight can only be done with specific combination of diet and exercise, just take the appropriate calories to burn the weight of thigh. By doing some exercise like stretching, squats, do lunges, don't take sweet in your liquid diet, drink green tea and oolong tea to reduce the weight of thighs.

Your goal weight should be according to your height and weight. As your height is 5 '3'/5 '4'4 and you are women then your goal weight should be medium frame and your goal weight should 118 lbs. To reach your goal weight you should exercise three times in a week, maintain your diet and exercise to keep your body in lean…

Weight loosing will depend upon your effort of maintaining the diet and doing exercise. Please don't do some mistakes while you are dieting, like don't eat much or oily things when you are in dieting, avoid eating junk food, don't take any supplement,diet and pills to reduce the weight. Just eat less and do lots of…

You should eat calorie according to your weight and height, age. You just put your height, weight and age in calorie calculator then you easily get how much calorie you needed to eat in a day. As I calculate according to the information given by you. Maintain Fat Loss Extreme Fat Loss Calories/day Calories/day Calories/day…

You are good going, according to your effort I think very fastly you loose your weight. You can surly loose weight by controlling your diet, just take healthy diet and do lots of exercise. If you want to loose weight fast then eat less and do more exercise. Just follow some tips like eat green vegetables, drink lots of…