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Hot yoga, 30 day shred, and smaller portions?

im2lexi4myshirt
im2lexi4myshirt Posts: 23
in Health and Weight Loss
Hi! I haven't been able to lose weight for months and I haven't exactly put my all in but I've been trying quite a bit by working out 6x a week and eating within my calories. I usually weight train 2x a week and cardio 4x. I just love cardio. Nothing has been working and I feel like even though I stayed the same weight, I lost muscle and gained fat ever since switching to vegetarianism and not getting enough protein (because I wasn't trying, I think vegetarians get plenty of protein and it's no excuse.) so I was gonna start up hot yoga 2x a week and maybe also do 30 day shred for a month and eat smaller portions. Thoughts?

Replies

  • maidentl
    maidentl Posts: 3,203 Member
    How many calories do you eat now? And do you weigh and measure everything?
  • im2lexi4myshirt
    im2lexi4myshirt Posts: 23
    Usually around 1500. I do measure everything but I was actually thinking of not counting this month and going by eating whenever I'm hungry. Sometimes I find that I have a spare few hundred calories and I'm not hungry but eat them anyway
  • KettyLoyd
    KettyLoyd Posts: 51
    Make a chart and daily routine for your eating. Follow this routine and try to not eat in wrong times. Habit of eating several times is not good for health.
  • MargaretSobers
    MargaretSobers Posts: 167 Member
    Your whole routine and exercise plan is really nice that's why you are very fit, hot yoga is very good for a person to loose weight, you can loose so much of weight in 30 days and release extra calories from your body.

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