andijohn

Hi everyone...I am going to have to take a break for a while, my Grad school is getting too crazy and I don't have the time to help motivate and get support from you all, best of luck and I will be back soon!

Hi everyone! Sorry I have been MIA for a few...I had a hard week last week and just took a break from (everything) including MFP. But I am back, I am 2lbs lighter (267) and I am ready to work more off! now...to make some time to THINK, love this weeks challange!

Love the challange this week! Water is my weakness, I SUCK at it, but I just bought myself a new water bottle so hopefully this will help!

So....I was so excited to meet my first mini- goal of looseing 10lbs. I said I would get my bangs trimmed (and boy did they need it) But I decided to get all of my hair done....I have always liked bright colors so I went for lots more blue and purple! Here are my before hair and after hair from this week! I lost another lb…

Wow, I am so so sorry for your loss, that is extreamly hard...Take time to mourn, but don't undo your great work, keep your changed habits in check. Again, so sad for you loss..

that is some awesome resluts! 4 inches lost in your waist....DANG!!

Awesome burns!! Keep it up, you won't die :wink:

Well this week was up and down.... I didn't loose anything with my weigh-in which was a little dissopinting, but I also didn't make any time to exercize so that is why. But last night I went out with some friends and I decided to put on a dress that has been a little too tight and it fit perfect!!! that made my WEEK! This…

It really just depends on how you make it, but since there is so few ingredents it is pretty easy to count it that way.

Here is my Recipie for today!! Baby Breakfast Quiches: chop up and layer of bacon, or if you are vegitarian like me you can add fake bacon or just skip it, a medley of fresh veggies, and shredded cheese. Whip up 6-8 eggs with milk and add 1tsp of flour. Pour mixture on top. Bake for 18 mins at 350 and you have a healthy…

If you stick to that for a few weeks you will get out of your plateau for sure!

WOW! four hours! I am on Synthroid too, I was told to wait 1/2 hour to eat, but mainly not to have any dairy within the 1/2 hr because that neutralized the drug. I also have another friend on Synthorid also and she was told to wait an hour, I don't know if the wait period changes with the amount of the dosage. Maybe…

Hello everyone! So checking in for this week! It has been super crazy! first I had to get an ingrown toenail removed, which is a good thing because it hurt! but it kinda put a damper on my workouts for a few days.:ohwell: second, I went to visit family for 4 days and it was super hard to stay under calorie goals, but I…

That is so good to know! thanks for the info!

Hi everyone!! i am down to 272.2 that is a loss of 1.2lbs! This week as been up and down. I have been doing Zumba A LOT! I love it!! it is so much fun to shake my booty and sweat it up and get a good burn! I have been trying to get some weights in too! But this week I went to my podiatrist to look at why my toe was…

I had an awesome day today! met and went over the 30mins of exercise and I drank 10 glasses of water! I have really been trying to up my water intake! I don't have a NSV as I am new at this still, but you are all so inspering and I can't wait to have my own sometime soon!

Hi All my starting weight right now is 273, I am so excited for this group.

I am the heaviest I have ever been, and I HATE it! I have 100lbs to lose! I have tried every diet ever! I am ready to make life changes that will change my health! I would love some extra modivation, and join a group that would be working towrds the same goal!

I am the heaviest I have ever been, and I HATE it! I have 100lbs to lose! I have tried every diet ever! I am ready to make life changes that will change my health! I would love some extra modivation, and join a group that would be working towrds the same goal!