Kmshelton5

*** It ends up being about 88 calories, 12g fat, 1 carb, 13g protein per muffin ***

I make egg muffins. They are really easy and they can last the whole week, especially if you are in a hurry in the morning. Use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike Seasoning (optional, if you have food allergies or don't…