Dicktracy64

I think everyone pretty much has it covered. You will be surprised at what eating more calories (good calories) will do for your weight loss....trust me, I had the same issue..i needed to eat more and when I did, the weight started coming off again. But I see only one person mentioned changing up your workout..which…

I have a Vegetarian Quinoa Chili Recipe but unfortunately it has quite a few ingredients. Id be happy to share that one with you.

Thanks everyone for the advice!!! Looks like the consensus it for me to eat more....funny, I need to eat more to lose weight but I will give it a shot!! Who needs a personal trainer when I have all of you!!!! Thanks again Tracy

LOL...1226 in 5 hrs is probably close to being accurate. It depends on your personal stats i.e. height, weight, how much you move about. Mine says that I burn about 2200 - 2600 calories a day just being up n about....

Like everyone else said...watch your sodium. The most important thing other than keeping up with your diet and exercise is WATER. Most people do not realize how 64 oz of water a day will help you lose weight. So if you are not drinking it...start and you will see a difference. Keep it up!! We all gain and lose while…

Wow..that much weight loss with no excerise is great!!! Although changing your diet is a great step, excercise is key to cardio health and keeping the weight off which I am sure you know. No body can motivate you to excerise, its something you must want to do to be successfull, otherwise you wont stay consistant with it.…