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I Love this - finally somewhere where no one will pass judgment if I count my calories on the treadmill in glasses of wine!!!!!
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vodka is low in calories vanila vodka and diet is good - although mixing vodka and crystal light is good in the summer - you can use any of the flavored vodkas - in general they are no higher in calories - also bacardi light rum is low in calories
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Thanks for those thoughts! Had a bad week last week and really needed the motivation - off to spinning - have a great week!!!
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its calories not fat that makes you gain weight - the problem with fat is that it is high in calories which means you can't eat very much to stay within your calorie goal - lower fat foods allow you to eat much more and still stay within your goal which leaves you more full and more likely to stay within your goal
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Have you tried swimming - it is easy on the body and muscles and a huge calorie burner - I usually swim as my friday workout becuase I am a littel sore and burned out by that point in the week
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special K chocolaty pretzel bars 90 calories a piece and they taste like a candy bar - I also like the special K fruit crisps - they are sweet - like a pop tart but with out all the fat and calories!!
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Hunan Chicken is fairly low in calories - I always get a,ittle nervous though becuase its hard to know exactly what different places put in there!! The rice is the killer - if you skip rice you can save a couple hundred calories! good luck!!
