Replies
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I have small B's and it still hurts from time to time. I couldn't imagine having them bigger!
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It being a doctor directed program jerryortega56, definitely stick to it! And I'm so happy for you in taking steps to better your health. As for your original question, I would think that your fiance could be able to be supportive and stick to the commitments that you made to each other before you started the program.…
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-Count all your calories. Including the "tasting" you may do while preparing food. That adds up quick over the course of a week. -Weigh and log everything! Stick with it! You've done really well so far and you can see it through to the end!
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Me! Me! 5'9 CW 199 GW 150
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I've learned that if you have a meal like that it's important to not try and "start over" the next day. Your whole day isn't a waste. Just pick up from there. Go for a walk, do some house work and have a sensible dinner. Next time you know your in a grazing mood prepare your days meals with grazing in mind. Set it all up…
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My favorite ones has always been "you carry your weight really well!". I never thought it was insulting until I lost weight and then thought back on it. Runner up has always been "you have such a pretty face". So everything else is ugly? Oh and let's not forget ... "don't drop any more weight, your looking too thin as it…
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I'm all for people loving themselves where they are at and being proud of whatever it is that makes them who they are. But we should not be defining ourselves by our looks! So to be proud and accepting of being unhealthy just doesn't fly with me. I agree with not bullying or shaming people who are over or under weight. But…
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no...
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I'm 28! Add me!
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No you can't say "screw it" because you will regret it tomorrow. It's worth it. It takes a few weeks to notice a difference so stick to it. Log before you eat! Don't worry if you slip up. Do better on the next meal, don't wait till the next day. People with insecurities of their own won't like it when you lose weight but…
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1. That your insecure friend will be upset/angry when you are no longer the "fat friend" of the group. 2. That friends/family with good intentions will sabotage you. 3. The hot guy at the bar still won't notice you just because you've lost weight. 4. Losing weight for yourself is the only reason you need or it will creep…
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Agreed! The red numbers became so annoying that I now just do maintenance and make sure I log under maintenance calories.
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Booze and Lifestyle! I can keep my willpower in check until I have a drink. Than everything is out the window and I don't care. I need to change my lifestyle to facilitate weight lose. Meaning putting eating and working out first on the priority list.
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Because I want to say I did it. I want to be proud that I stuck it out and actually accomplished a goal I set. I want to feel good in the clothes I already own and be able to spend my hard earned cash on clothes that are smaller... not bigger. I also want to be able to try any activity and not be scared I will look like a…
