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No and yes. Fold the duvet back neatly when we get up to allow mattress to breathe and air. If I go up again before bedtime, I'll shake the duvet back into a neat position. If I don't, I just get in and pull up the duvet. Makes for a fresh, cool bed.
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Oops. Ending lost there. Weight training and sensible eating more does work for me.
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Problem is starving people lose muscle mass including heart muscle. I don't think that's healthy. I am hypothyroid and starving definitely does not work for me. But weight training 3 hours
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Actually, I think you can eat too little and when you do, instead of losing more, you plateau. This is because your body thinks you're in for a period of starvation and holds onto everything. I believe it is fairly well documented. This has definitely happened to me. What I can't tell you is where your level becomes too…
