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Hi everyone, Sorry for the sideways picture, can't seem to get it turned around. :-( I'm in Ketosis and have been for about 3 weeks. Once I hit medium on the stick I no longer had cravings or hunger pains. I eat now to fuel my body. I try to eat about 20 grams of Protien, 86 grams of GOOD Fat and 20 or less of carbs. I was…
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I too am a drinker. I have 4 or 5 vodka and Mio & Water a night. More on the weekends. I do 45 min of cardio and I don't use my surplus calories from that so there are my vodka calories. I lost over 65 lbs last year from Feb to June...and then stopped going to the gym and 20 lbs slowly came back on. As of Dec 28th I'm back…