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crazyholly Member

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  • Hi everyone, Sorry for the sideways picture, can't seem to get it turned around. :-( I'm in Ketosis and have been for about 3 weeks. Once I hit medium on the stick I no longer had cravings or hunger pains. I eat now to fuel my body. I try to eat about 20 grams of Protien, 86 grams of GOOD Fat and 20 or less of carbs. I was…
    in low carb vs high carb for pear shaped women Comment by crazyholly March 2016
  • I too am a drinker. I have 4 or 5 vodka and Mio & Water a night. More on the weekends. I do 45 min of cardio and I don't use my surplus calories from that so there are my vodka calories. I lost over 65 lbs last year from Feb to June...and then stopped going to the gym and 20 lbs slowly came back on. As of Dec 28th I'm back…
    in Any drinkers on here? Comment by crazyholly January 2015
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