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I have been taking Zumba for a few months on and off now. Its really a blast and you have to be able to laugh at yourself! As for being self conscious, don't sweat it! Most everyone doesn't know what they're doing and they don't care! The workout is great, the music is great and the instructors are so enthusiastic, just…
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whenever I'm feeling like I want to snack, I go have a glass of cold water first! Generally i feel full and then get distracted on to another task! If you eat anything after 8 PM ~ try almonds, crunchy, salty and fulfilling. Hang in there... the Mental part is most our battle!
