We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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According to the book, Why We Get Fat by Gary Taubes, your frustration might be explained by how your body handles your diet and exercise. According to Taubes, if your body faces a caloric defecit it can do a few things to make up the shortfall. The two most interesting are 1) Turn some of the energy stores (bodyfat) into…
