Naniflora

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  • The weather here is always changing. I couldn't depend on being able to walk the neighborhood on a daily basis so.... I went to Academy Sports and bought an Urban Rebounder. They have them for around 50$. You can watch for the sales also. I had already downloaded some super music to workout to for my mp3 player so now when…
    in Looking for ideas for working out at home Comment by Naniflora January 2012
  • 4 oz of Talapia or Mahi Mahi 1tsp virgin olive oil Blackened seasoning about 1 1/2 tsp Sprinkle fish with olive oil. Then Blackened seasoning. Preheat non stick pan. Place fish in pan. (Be sure to turn on vent fan as this tends to smoke) Cook about 3 minutes total. Or 1-2 minutes each side. Very spicy ! I ususally have…
    in Please Share Your Tilapia Recipes Comment by Naniflora May 2010
  • I usually have a sandwich on Sara Lee 45 calorie bread, with olive oil mayo, roast beef, ham ect. Usually with a coke zero and a few( veryfew) chips. After that I have a no sugar fruit cup. Sometimes a lettuce and tomato salad with a few chunks of cooked chicken and light Cardini Ceasar dressing.
    in What do YOU eat for lunch?? Comment by Naniflora May 2010
  • Very little milk anymore. I am one of those who loves milk in any form. I have to limit my intake as I would drink the whole half gallon. I drink Crystal lite, and Walmart's brand which is pretty good. I like my tea unsweetened so there is no problem there. I drink a lot of water. Spend lots of time in the bathroom. LOL
    in milk: what do you drink? Comment by Naniflora May 2010
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