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Not only do I get embarrassed with others watching...shoot, I get embarrassed by myself! There is nothing attractive about me doing Zumba.
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I'm not sure there's a right or wrong here...Forget the (somewhat faulty, from these posts) science. How do you feel after drinking soda; that's the big question. If you can drink 64 oz of diet soda a day (not that you said you did, but bear with me for propriety's sake) and still feel great and meet your goals, then I say…
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Diet Mountain Dew is the nectar of the gods, and will probably kill me one day. Sometimes, though, that one can of soda keeps me from going on an all-out sugar binge. It's just enough to curb the craving, and let's face it; bubbles and fizz are fun!
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It's a shame you don't, because I live in Columbia, SC (also known as the Gate of Hell, it's so hot and humid) and it would be a real bonus, considering we only have four seasons: Hot, Hotter, Holy S*#$ It's Hot, and Warm.