rich66 Member

Replies

  • Congratulations, Mllett. Keep up the great work. Add me as a friend, please
    in Add me!! I ve been using mfp for about a month now. Comment by rich66 February 2015
  • I am back at MFP after a year absence. I gained back all the weight that I lose before and basically need motivation to get back on track. In the spring, summer, and fall, I walk 5 days a week for 5 miles each day and that truly helps, but here in Pennsylvania, the winters are not conducive to walking due to ice and snow.…
    in I dont fit to my wardrobe anymore! Comment by rich66 January 2015
  • I had the same experience just yesterday. I cheated for lunch and had a fish sandwich on a multi-grain bun. It sounded fairly healthy, but all night I had heartburn, couldn't sleep and just felt miserable. No more of that for me!!
    in My body can't tolerate bad food anymore! How about you? Comment by rich66 February 2013
  • Nikki, I hear ya. I have the same problems and even when I lose the weight, I have a tendency to put it back on and I get depressed agai. The MyFitnessPal website seems to be perfect for me and the friends support is extremely helpful. Don't give up, take it one day at a time and it will work for you. If you need more…
    in I'm desperate Comment by rich66 January 2013
  • I am from Western pennsylvania
    in Where are you all from? Comment by rich66 January 2013
Avatar