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At my work, the nurse has a model of 5 pounds of fat on her desk, it is gross and huge! It is exactly like this... http://londondailyphoto1.blogspot.com/2010/02/how-much-is-five-pounds-of-fat.html I am 6'2" and I notice 5 pounds on myself!
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I don't plan on giving up alcohol, I still drink a beer a day, just factor it into your calorie counter and you should be fine. I am about 8 months into my quest for a new me, I have lost 20lbs over the last 8 months, which includes a daily beer. I have only been here for a week or so, and just started counting my…
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My wife and I are in! Got to try something new!