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What exactly is C4? I am trying to gain 10 -15lbs on a 5' 10" frame currently weighing 143lbs. Been working out for years but found out from a nutritionist my calorie intake is to low for my activity level. She suggested creatine as a supplement since after 4 weeks of daily calorie intake of 2880 only provided 2lbs of…
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Add me, my goal is to gain 10-15lbs.
