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Hi, guys! I've just finished day 6 of level 1 of the 30 Day Shred. I'm wondering if it'll help me build up my cardio skills? I'm a vet student and there is lots of walking involved in "field trips" and I don't want to die of exhaustion everytime we go out. I chose 30 Day Shred because it's very doable and it makes me feel…
