Replies
-
Carol, all the replies I see here are excellent! I can't add anything to them. However, I would encourage you to be a bit more upbeat about your success. You have done remarkable. You are losing weight and getting healthy. That is the envy of almost all of us 'bigger than we like' people over 50ish. Be proud of your…
-
Carol, there are help lines in the United States, but their availability and specialization depend on where you are. For example, in Dallas there is a number to call if you are in an unwanted pregnancy. There is a different number to call if you are suicidal. And, there is a different number to call if you are lonely and…
-
I am a big believer in the eliptical machine. Very low impact on knees, ankles, and hips. I have arthritis in my ankles and can't run, but I can do the eliptical. And, it will get your heart rate up there where it will do you some good. Try one out at a gym for several weeks. If you fall in love with it, you can always buy…
