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HELLLO! I'm Jill. 38 in Scottsdale AZ. I just finished block 3 of an ADN program. At my last weigh in I was 147.8 lbs (67.2 kg) and I'm 5'3". I would like to lose about 25 pounds of fat and gain some pounds of muscle. I had started dieting and working out with a trainer a couple times a week and walking, but I got sick and…
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One cup? That would leave me so hungry!
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Ok, so I'm gonna get some yogurts and fruit with some whey protien powder and make a smoothy. I just don't feel good eating anything protein based in the mornings. And eggs make me wanna barf.
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I'm 5'3" and I weigh 143...
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485 calories is WAAAAAYYYY too many for one meal for me. That's more than 1/3 of my total for the day!
