chandraminick Member

The exercises will be different I'm the next level, so try using what you have been using; but, go a little heavier of they don't challenge you a little.

Have you done this program before? I'm curious about your motivation for wanting to do level one for a full 30 days. Muscle confusion is a big part of being successful because the body will adapt before the thirty days. You may want to reevaluate that at some point within the first ten days. If at ten days you think you…

Ive had of forever since it is my favorite. Sometimes there are copies of it on eBay. It was made by Body Electric, and I bought the stretch out strap on eBay too.

Side lunges were hard for me the first round with three lbs because of the shoulder raises. By the time I did that level again duringy second round of the shred, I still couldn't finish all them with three lbs, so that is normal for women since our shoulder muscles are weaker than men. Other exercises for the shoulders on…

I have a phone without the ability to post a photo through the app. I have to go online to do it, and it is a pain; but, I have Public Shred albums on FBook if anyone wants to view them for reference. I have taken photos but not measurements since day on and every week since. I use the same username there as I do there.…

Personally, I have never done two Shred workouts into one day because if I were to, the second one would suffer because those muscles would already be taxed and I like 24 hours recovery time between Shreds, but I have done the Shred woth either a JM Standing Abs workout, 6 WK 6 Pack Abs, or Hip Hop Abs Buns Legs and Thighs…

I started 30 DS back in November 2015 and successfully completed it in December 2015. I immediately started a second round of the shred modifying to seven days in each level. Tomorrow is day seven of round three. After that, I m going to redo each level for three days each because I really want to be able to say that I…

28.5 lbs lighter with 44 Shred workouts invested at 65 MFP days

There is a formula for figuring how many calories you will burn. You can Google it, or find a thread with the formula in my group. Once you know how many you burn in an hour, go to MFP app on your mobile and click on those three little horizontal bars on the top left of the screen. Go to settings and then my exercises, and…

See below or above in my next comment for reply to that question.

Yes, I see changes every day. Physically, my weight is plummeting and muscle is going up. I've lost 26 lbs in 60 days starting with Jm Standing Abs workout, and now round 2 of the shred; but, I eat the same things every day and don't cheat. I eat green protein smoothies about three times a day, and snack only on non…

Leg muscles from 38 days of Jillian Michaels 30 Day Shred and 60 days MFP

An update to this thread: week 1 finished. Week two starts today Sunday Dec 27, 2015. Don't forget to search for the GROUP titled Jillian Michael's 30 Day Shred Round 2. All are welcome to join for support and motivation.

Right on! It will be good to have you there. You can share your experiences from the previous round with others, and meet people who have also had Shred success.

Awesome! For anyone else who would like to shres with Megan and myself, here is the group name "Jillianichael's 30 Day Shred Round 2"

Stop eating all processed foods for one week because they feed the cravings. Instead, eat mostly veggies and smaller amounts of protein. Stay away from fruit that week. Use steamed cauliflower as a filler in everything starting with two scrambled eggs every morning. Add more veggies to that dish. Veggies are expensive, so…

I have been loosing on 1200 a day. First thing I eat in the morning is a cup or two of plain cheerios and a half cup or cup of skim milk (NO SUGAR). I will also eat this for a snack or for meals because it lasts. I eat my meals at the same time every day, and when I am not having a meal, I find something else to do like…