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- Chilli made with ground Turkey or ground chicken. I add a ton of veggies to it also - Pita Pizzas - Pizza made on a Whole wheat pita. I also add a ton of veggies and limit the cheese a bit. - Stuffed Chicken - 3oz chicken breast pounded out with cooked spinach, mushrooms, onions, green peppers and a little bit of feta…
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I believe some womans weight also fluctuates right before "that time". If you know what I mean ladies.
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Does the weight stay off when you are not on it but still eating healthy?
