shelle1237

My morning Smoothy (recipe is for two) 2 cups frozen berries (blueberries are good) partial defrost on the microwave 2 tablespoons pea protein 1 tablespoon flax seed powder spinich ( handful ) 1/2 to 1 teaspoon of Crystal light for sweetness and taste. Add water for thickness. I've been adding a sprinkle of cinnamon over…