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Feel free to add me everyone, and we can motivate each other :)
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^^ This Congratulations on ridding yourself of abusive dead weight that was holding you back! Now you are free to pursue your goals and dreams without someone sabotaging your efforts. No worries, you have done the most difficult thing already by removing the person that was holding you back, losing the weight will be a…
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These are my personal helpful things that keep me motivated and on track: 1. I cleaned out my house of trigger foods, and replaced them with better lower calorie alternatives. 2. I don't deprive myself of foods that I love, I just make sure that it fits within my calorie goal and plan accordingly. 3. I track the calories…
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If you have internet access at home you can access tons of cardio workouts online. Another option for building strength without buying weights are body weight exercises, great for getting that toned look. If you can save up for some weights or resistance bands these also are great for getting in some strength training in…
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Rwanda? All I see when I google pics of people in Rwanda are starved looking people...I definitely don't look like I am starving. *My muffin top nods its agreement*
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You have a lower BMI than 86% of females aged 30-44 in your country You have a lower BMI than 60% of females aged 30-44 in the world If everyone in the world had the same BMI as you, it would remove 13,841,001 tonnes from the total weight of the world's population You're most like someone from Rwanda
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Yeah, I teared up a little bit your journey is inspiring! There are no words to describe this level of awesomeness!
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Powerful
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Cake!!!
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Linda Hamilton
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Yep, I noticed this too.
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You had it almost right in your original post, but you have to change the IMG tag to lower case img and voila. [/quote] Thanks!!
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Louisiana in house! :)) Geaux Saints! <-- had to throw that in there.
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How did you post your pic? Inquiring minds want to know :) Great work, by the way!
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UGH! I cant seem to post my pic..
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Just starting as of a couple of months ago, but already am noticing changes!
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^^This Robert Downey Jr :Swoons:
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I use the elliptical in my gym. I set it on fat burn mode and it changes the resistance for me based on my heart rate. I usually end up burning around 190-200 calories for 30 minutes. 650 seems like an over estimation to me. Wt: 117 Age:36
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First off let me say, good luck to you on your weight loss journey! There are always going to be self righteous idiots who lack compassion and hide anonymously behind internet forums and the like, in order to boost their egos by hurting others. Don't let those clowns rent space in your head. Weight loss is not easy,…
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Hello there Neighbor! Slidell in the house :) I have been haunting this site for about a week now and tracking everyday. It seems to be working well for me. Ya'll can add me if you like.
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140 lbs, wow!!! (Sings) Go Jay! Go Jay! & does the cabbage patch file:///C:/Users/toshiba/Desktop/tumblr_leut7h1jX61qf8yek.gif
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the macarena, then I realized
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I am looking to lose around 10 lbs and tone up. Friend me :)
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That really is my name, lol!
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Debate team
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30
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Tanya
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Funniest thing I have read all day! Thanks for the giggle!
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It should be fine, just start over tomorrow :)
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Sexy physique, and a tattoo...a win win
