grrjr1984

i would agree that it seems like water retention.

In moderation Polyunsaturated & Monounsaturated Fats are considered "heart healthy" fats. Monounsaturated ,are known to lower bad LDL cholesterol and raise good HDL cholesterol, and comes from Olive oil, peanut oil, canola oil, avocados, nuts and seeds. while Polyunsaturated fat are in Vegetable oils , nuts and seeds.