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I use the Polar FT4 heart rate monitor, its a strap u wear with a watch and they go hand in hand. It monitors heart rate during workouts and tracks calories burned and how long the workouts are and saves it to the memory, I love mine.
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Ottawa ON Canada
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I am almost done month 2 of Insanity and its freaking hard, I work at my own pace and do what I can but I love/hate it at times. I have seen results and feel so much healthier and better about myself. I have learned how to diet and count calories and to maintain things while doing it so its helped and taught me a lot. I am…
