awooga82 Member

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  • Yeah I'm with the others, Drop the laxatives and also take it easy on the body wraps. Your body needs a certain amount of water. Were both your original weight measurement and this weeks measurement taken at the same time of day? I know my weight can easily shift up and down by around 5lb during the coarse of a single day.
    in 9 pounds in one week..help me? Comment by awooga82 April 2011
  • If it's liquid it counts. The 8 8oz number includes the water you get from food. The average american diet contains 4 8oz servings from food alone. In addition to that most people retain 1/2 to 3/4th of the water contained in sugary, carbonated or caffeinated beverages (the percent retained from caffeinated beverages are…
    in What counts towards your water intake? Comment by awooga82 April 2011
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