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I love Ripped in 30! I followed it for 30 days, now I mix it up and do a couple different levels a week. I'd say week 3 is the toughest, the last circuit KILLS my arms! I noticed results all over...it's great how Jillian's workouts keep your heart rate cranked up the whole time so you burn tons of calories, I think that…
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Apples (with the skin) have about 5g of fiber...makes for a great snack! Also black beans are packed with fiber, can you say easy dinner side dish? :)
