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I just finished the program & here are my results!! :)
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I used to drink EVERY weekend but have been trying to find balance lately. I haven't had a drink since September (woop-dee-doo I know) haha but it's getting easier to pass it up as time goes on. It definitely is easier to lose weight without the crazy weekend drinking/middle of the night eating! This weekend I'm staying in…
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What a difference! I'd be wicked psyched too ;) Keep it up!
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This is what I was going to say! The Trader Joe's quick ones are a lifesaver!!
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Nothing fits me as well as my Saucony's! But I recommend going to a running store and getting fitted cuz all our feetsies are different! :)
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INCREDIBLE!!! I like how you poked the elephant lol
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"Excuse me miss...4 years ago you left with my heart and still haven't returned it." -Stupid ex boyfriend HAHA
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Ouch, reading all these is painful!!! I have a million scars (thanks to motocross) but my right leg in itself is pretty impressive I think haha. My right leg is basically a giant scar... I have six scars on my thigh/hip from when I broke my femur and got a metal rod put in. I have a smiley face looking thing (or frown face…
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I tried the red kind...fruit punch I think? It was really bland so I ended up having to dump in like a quarter of the bottle to make it taste anything like Crystal Light. Figured that would be too expensive of a habit for me so I gave it up lol! EDIT: Totally missed the fact that you were talking about Mio Energy! Dang it!…
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I have my key on a small carabiner and i hook it onto one of my bra straps. Doesn't bother me while running and it would take me doing some crazy cartwheels or something for it to ever have the chance of coming unhooked & falling off! :)
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I always listen to Pandora on my phone that way the tunes are always freshhh :) Recently discovered the 90's station...not so great to workout to but it's hilarious. Flash back!!!
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Cruella Devil from 101 Dalmations. RANDOM
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BUMP! Lotsa yummy ideas :)
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Mmm :) guilt free deliciousness
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Hmm just look at my diary and do the exact opposite :) Come on people, help this lady out!
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Not sure about the FT7 but i had the FT4 and there are a TON of holes on the wristband...like all the way around the thing. I'm pretty sure it would fit an infant.
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Oh yeah, I turn bright red and I also seem to sweat more than most people. My sister does too...guess it runs in the family, thanks parental units!!! Oh well, I don't go to the gym to look cute anyway :)
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bump! very interesting topic :)
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YUM! Definitely making these -- thanks so much for the recipe!
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Bump!
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HOTTIE for sure ;)
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Oh yesss my man tells me this too haha fat free means its good for you right? ;)
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Good call!!! I made this soup last night and my guy thought it was the best thing ever. Probably because theirs bacon on it...
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It kicks your butt! Personally, I think it puts 30 day shred to shame...I'm on my second round of it and almost ready to start Level 2 again (not looking forward to it lol) my heart rate is sky high the entire time. Yesterday I wore my heart rate monitor and burnt 410 calories doing Level 1...not bad for a 30 minute…
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Homemade protein peanut butter cup?! Would you mind sharing the recipe? That sounds amazing.
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I love Jillian Michael's "Yoga Meltdown." It's a hybrid style of Yoga which I think is great for beginners because it doesn't focus on flexibility and perfection in the poses. It is more about learning the poses while repping them out so you keep your heart rate up at the same time. It has 2 levels also so you have…
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as long as you allow some room in your daily calorie budget for your bad snack it won't do too much damage :)
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I had a protein shake after my workout this morn... 8 oz fat-free milk, 1 scoop whey protein, half a banana and a handful of ice. Feels like a treat!
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5'7" and 125 lbs...been stuck around 135 for a year!!! So frustrating..
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Weekends are tough, I always give myself one day to eat whatever I want and reward myself...but it is definitely hard to not let that spread to the entire weekend. Just remember its never too late to get back on track. All it takes is one day of smart eating and exercise and I bet you'll be feeling a lot more motivated.…
