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Why hasn't anyone suggested Agave Syrup/Nectar? it is really sweet, and has 0 calories... that would probably make those plain cheerios a lot cheerier without packing up calories. Bear in mind, as with any other sweetener other than sugar, that some people find the taste to be sour instead of sweet. So, try it before batch…
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Could you be so kind and post a link, or enlighten us as to how to calculate the TDEE? Because I go basal and then add the calories I burn by activity measuring. It has worked ok so far. But I would like to know your method and give it a try. (This is OUR thread so I am not hijacking it)
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Now I have to wait 1 month to see the results!!! Why didn't I stumble on this thread 45 days after it started? I am so impatient.
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Sure I'll help
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Sure, yes, of course.
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On topic: I think you would need an accurate (or at least a constant) way of measuring muscle mass to know if you are shedding pounds and gaining muscle or not. I would suggest to take a look at Skulpt that device sounds promising. Off topic: Sorry if I do but I don't mean to hijack this thread. Why shouldn't we try to…
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True - I have flown overseas TNP Speaks at least two languages
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1) Mid 30's 2) 370 pounds 3) QUE 4) Sedentary 5) 1 and a half hours, 6 times a week 6) Always. 6) Meal, at or around 2pm 7) 4-5 8) 4-6 liters per day 9) I eat a portion equivalent to 100 cals of what I am craving if it is sugary, or a meal containing 600 cals tops of it if it is not sweet. 10) Grilled Chicken Breast Tacos
