kendylmarrs

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  • My friends and I have dabbled in some of the workouts that are provided in the Kayla Itsines Bikini Body guide. The workouts are circuits that only really require a pair of dumbbells and a bench or two. Most of the workouts can be done in a park or some other non-gym location. The workouts focus on legs, arms, abs, and…
    in Full body Weight Training Comment by kendylmarrs August 2014
  • SW: 139 Ilbs, weighing in on Wednesdays Goal weight for Halloween: 125!
    in Post your Weigh-ins here! Comment by kendylmarrs August 2014
  • I like to be mindful and allow myself to fully realize what exactly I'm craving. Like right now I really want to eat some ice cream. But then I don't allow myself to be impulsive and I think about whether I really want the ice cream, or whether I'm bored, or whether it's simply a bad habit. Sometimes after thinking about…
    in How do you stop cravings? Comment by kendylmarrs August 2014
  • I'm planning on drinking more water and not eating after 8pm or so. Basically I need to stop snacking in front of the TV after dinner! Less sweets and more healthy snacks during the day too!
    in New healthy habits! Comment by kendylmarrs August 2014
  • I'd be interested in joining! I just started using this and it would be super helpful to join a group!
    in Halloween challenge anyone? Comment by kendylmarrs August 2014
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