We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

kendylmarrs

Replies

  • My friends and I have dabbled in some of the workouts that are provided in the Kayla Itsines Bikini Body guide. The workouts are circuits that only really require a pair of dumbbells and a bench or two. Most of the workouts can be done in a park or some other non-gym location. The workouts focus on legs, arms, abs, and…
    in Full body Weight Training Comment by kendylmarrs August 2014
  • SW: 139 Ilbs, weighing in on Wednesdays Goal weight for Halloween: 125!
    in Post your Weigh-ins here! Comment by kendylmarrs August 2014
  • I like to be mindful and allow myself to fully realize what exactly I'm craving. Like right now I really want to eat some ice cream. But then I don't allow myself to be impulsive and I think about whether I really want the ice cream, or whether I'm bored, or whether it's simply a bad habit. Sometimes after thinking about…
    in How do you stop cravings? Comment by kendylmarrs August 2014
  • I'm planning on drinking more water and not eating after 8pm or so. Basically I need to stop snacking in front of the TV after dinner! Less sweets and more healthy snacks during the day too!
    in New healthy habits! Comment by kendylmarrs August 2014
  • I'd be interested in joining! I just started using this and it would be super helpful to join a group!
    in Halloween challenge anyone? Comment by kendylmarrs August 2014
Default Avatar