We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
When doing low carb (keto style) it's best to do regular amount of calories first on high fat - decent amount of protein diet for a little while (at least one month), because then you'll get adapted to burning fat before going low calories. If you do low calories you'll lose weight anyway, thing is, if you adapt first,…
