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I am pretty active. idk if Planet Fitness equipment is accurate I think it is...I am at the gym 2+ hrs a day though. My problem in general is eating the right amount....with or without exercise.
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…wow. Ive been thinking the program/everything all wrong. I did have a streak that i didn't go to the gym and ate around my calorie goal of 1580 and I felt a lot better and i lost like 2lbs…I know why now Thanks :)
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hmm. So how many calories should I aim for at the gym daily to lose weight?