hjr354

I am pretty active. idk if Planet Fitness equipment is accurate I think it is...I am at the gym 2+ hrs a day though. My problem in general is eating the right amount....with or without exercise.

…wow. Ive been thinking the program/everything all wrong. I did have a streak that i didn't go to the gym and ate around my calorie goal of 1580 and I felt a lot better and i lost like 2lbs…I know why now Thanks :)

hmm. So how many calories should I aim for at the gym daily to lose weight?