austepants Member

Wow you look great!!! Congrats on such a great loss!!

I do 30 DS and ripped in 30 and I alternate these through the week :)

You look great and you can tell that you feel better about yourself by the way your smiling and standing!! :flowerforyou:

Wow you look amazing!!

MFP usually overestimates my calories burned for a specific activity. I love my HRM!!!

Your wife is one lucky girl :) All husbands should read this and learn something!!

When I fist started I thought Jillian was insane and there was no way anyone could do that workout... that was level one. But I got past it and so can you. I don't do it everyday but I am on level 2 now and I switch it up with her ripped in 30 dvd as well. You will get there just push yourself its only 20 minutes and the…

You look fantastic what an accomplishment. Thanks so much for sharing :)

You look awesome way to go! I struggle a lot when the scale doesn't move but I just need to take more pictures and measurements. Thanks for posting :)

I am looking for encouragment, motivation and support. Someone who views my activities and diary and gives me motivating comments and advice. And lets me know if they feel I should or could be doing something different. Any suggestions are usually welcome.

Boondock Saints(used to watch everyday for a while there) and Office Space

Bump

how do I figure out what my maintenance calories would be?

Olivia I would really love for you to help me figure out my numbers and tell me if I would be a good candidate for this method. My BMR is 1404. I'm 5'2 and weigh 156. I have been stuck losing and gaining the same 4 pounds for a month now. MFP has me eating 1380 to lose 1 pound a week. I have 27 pounds to lose. I workout 5…

I use vanilla body fortress and I always use water. I also add frozen fruit and chobani yogurt to make smoothies. Tastes very yummy.

I love running I started out slow and did something similar to the c25k program but I basically ran as long as I could and eventually got up to being able to run for 30 minutes without walking. I love it excellent stress relief and a total body workout. Start slow and listen to your body that us one of the most important…

This is so awesome!! What an inspiration thanks so much for sharing this :)

My name is Megan and I am always looking to add more friends to encourage me and for me to help encourage as well. It plays a huge part in my weight loss and I seem to be lacking a tad in motivating friends. Anyone feel free to add me I would love to help support more people during our journeys :)

I just read today that she miscarried the 20th baby. They found out in an ultrasound that was to determine the sex of the baby. They are going to name it and have services for the baby.

Wow you look exceptional!!

My scale will do that occasionally. So at my weigh in I weigh myself 3 times the first time it sometimes says a weird weight and the 2nd and 3rd time it says the same weight (obviously different from the first). I have had it for probably 2-3 years without changing the batteries... I guess I might want to try that too. :)

I would say do both. I would love to do zumba but I can't get my coordination good enough to keep up. I have done and am currently on level 2 of Jillian 30DS. Some people don't see a lot of weight loss with Jillian but when u take measurements... that is where it really shows. A 20 minute workout that will totally kick…

I'm on level 2 of the shred and it is kicking my *kitten*!! In one week with Jillian I lost 1.5 inches off my thighs combined and 1/4 off my hips. Push yourself through it. Take measurements and pictures these will really help show your progress because sometimes the scale doesn't :) Keep it up!

Keep at it! You will get great results if u eat right and keep with the plan. :) You will notice more in losing inches throughout the month than pounds be patient.

Alright I could use some help! My BMR is 1404 I'm 5'2 and weigh 156. right now MFP has me eating 1380 to lose 1 pound a week. I have 27 pounds to lose. I workout 5 times a week doing Jillian Michaels 30 DS, ripped in 30, horseback riding and short 25 minute runs. Where do I go from here not sure what my maintenance is and…

Alright I could use some help! My BMR is 1404 I'm 5'2 and weigh 156. right now MFP has me eating 1380 to lose 1 pound a week. I have 27 pounds to lose. I workout 5 times a week doing Jillian Michaels 30 DS, ripped in 30, horseback riding and short 25 minute runs. Where do I go from here not sure what my maintenance is and…

Bump... Must read again I am so confused! Me= not good with numbers and calculations :blushing:

love it :)

Bump! Thanks :)

Jillian Michaels 30 day shred and ripped in 30. Great results in a short 20-30 minute workout.