Replies
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What fun to have your "outer" identity in question. Did you give the clerk a hug?:flowerforyou:
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Hi, Thanks for the info. on ibuprofen. I do have high blood pressure due to weight and the last thing I need is medication (1400mg+ at times) adding to the hbp and weight. Margaret
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Boy it was really hot outside today. I could only work in the garden for 30 min. at a time. Hydrated a lot but found myself wiped out at the end of the day. AC time.
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Katia, I'm getting somewhere finally by logging every bite or gulp. Not allowing denial to take over. This is a wonderful site for those ready for reality coupled with support. Margaret
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Barbie, 22,000 steps is remarkable. Congrats. I get excited when I hit over 10,000 steps. Margaret:smile:
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Hi ...I'm new to MFP. I found this app in order to easily log everything that went in my mouth. Additionally, the other tools have turned out to be very helpful. I love see the "extra credit" you get for exercising. I'm averaging 1 1/2 hrs. a day.... sometimes at the gym, sometimes outdoors walking, or working out at taiko…
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Thank you for such an inspiring story...Though a least 40 years older than you are... I started my unhealthy relationship with food at a very young age. It was my drug of choice. Seeing the change in your body lets me know it is possible to come out of this fog with a physically different body. First I worked on the mind…
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I am gluten intolerant. I experience severe inflammation in my joints, most specifically my knees. It's the kind of pain that keeps you awake all night. It doesn't hit suddenly, but seems to build up and hit after a few days of eating wheat flour and/or other products with gluten. I am anything but a health…
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Thank you for posting your story. I have struggled with weight issues for many years and am now 60 and starting life all over. I've always been active, but used it as a tool to stop weight from piling on faster than it otherwise would. I'm motivated now and seeing the physical change in your pictures allows me to see the…
