ErnestDecker

Yes, it is right that salt is a reason behind water retention. Salt is made of sodium, it can be the main culprit when it comes to weight gain, it can also cause serious levels of dehydration. Salt does not cause your body to gain or lose fat. Salt has no calories, but high consumption of salt result temporary weight gain.

Protein is the incredibly important thing while muscle building. We have to eat enough for getting protein. It is a different opinion that how much protein you have to take. Many official nutrition organizations recommend a fairly modest protein intake. Protein work as building blocks for Muscle, hair, nails and your skin.…

IF we talk about milk, then 85-90% of milk is water, but I would still advise drinking water separately. I drink a lot of water daily, but I never feel that it hydrates me. Now, I think drinking a lot of milk in general being a good idea, that's a matter of your opinion. Personally, I think it should be not good to drink…

If you are starting juice, then remember this you have to drink fresh it will provide you more nutrients, never keep juice for a long time it will lose nutrients. Also, never make any mistake with drinking juice as: Leaving your juicer dirty. Never keep your juice for a long time on the fridge and drink try to use fresh.

Yes, eating red meat is associated with a sharply increased risk of cancer. The people who eat red meat are less physically active, had a higher body index and more likely to smoke. Eating red meat daily increase the risk of cancer to 10 % and it increase 12% risk of dying.

Food combination regret that means the food you don't want to take in your regular diet and that really bad for your health. There are some points to these food which are not good in taste but it is good for health.

Water is very essential for our body, research shows the varying result on drinking the water per day. Drinking water will depend on the various factors of an individuals body. Although not a single formula will fit for everyone. There are so many benefits of drinking the water, every system of the body depends upon water…

Herbalife is a company which sells the product relevant to the weight loss and health through the different marketing distributors. There are various products of herbalife are available in the market for weight loss. Herbalife is good if you are looking it from the health point of view, it is really good for weight loss…

Proteins are really very essential nutrients for our body, most of the proteins are stored in our body. Presence of protein are very important for many reasons like it gives energy and stamina to your body. Deficiency of proteins in your body results to hair loss, thin hairs, weakness, tiredness, fatigue etc. Protein is…

Coffee is not really bad for health, but if you drink coffee in excess amount then it will be harmful for you. Due to some facts coffee is not good for our health, the facts are like unfiltered coffee is not good, for pregnant women caffeine in coffee is harmful, if you put lots of cream and sugar in your coffee then it…

To gain weight in a healthful way, you should focus on eating nutrient-dense foods. Excellent options include whole grains, low-fat dairy products, fruits and vegetables and lean protein sources. Protein can help build muscle and support healthy weight gain. Smart options include lean meats, eggs, nuts, beans, cheese, milk…

Benefits of push ups- 1. Push-ups are a compound exercise 2. Enjoy the benefits of a nice stretch 3. Push-ups boost your cardiovascular health 4. Push-ups increase your body’s production of human growth hormone, or HGH 5. Push-ups protect your body from injury 6. Improve posture

Cleanse your face well after a long day of work. Do this by using an oil or cream to remove make-up and wash your face with a gentle face wash. It is very important to moisturize your skin - use oil or cream of your choice, Aloe Vera gel is ideal for a dry skin. I also suggest you a home remedy. In 1 tablespoonful of…

Thinning hair can be a sign of poor nutrient absorption, which in turn can be due to an insufficient supply of stomach acid or bacterial overgrowth in the stomach. Taking one tablet of hydrochloric acid (HC1) and one digestive enzyme capsule after starting each meal, plus 1/2 teaspoon of powdered acidophilus dissolved in 2…

I think you should eat nutrition in your diet. It is one of the most common reasons for hair loss. Try to do yoga at morning. It will definitely help you.

To get clear skin eat green leafy vegetables in your diet, avoid alcohol, smoke, always keep your hands off your skin, be sure to get enough sleep, use toner after washing your face that will clean pores, wash pillowcases once a week. Even though you if you did not get good result then visit a dermatologist.

For healthy hair growth protein is essential for this you can fish, eggs, bean, nuts etc. Comb your hair regularly, at least twice a day. You can apply oil also that helps in hair growth I would prefer you coconut oil, olive oil and jojoba oil. And never boil the oil, slightly warm it up. Massage your scalp regularly do it…

Some of the major issues that cause thinning of hair is using wrong hair care product, more stress, lack of nutrients, pollution and so on. You can go for natural remedies so that it won’t have any side effect. You can apply egg on to wet hair and leave for 5-10 mins then wash it with lukewarm water and shampoo. Aloe vera…